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Changing Tides Therapy

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Sessions
Session

Service Inquiry

The initial consultation provides clients with the opportunity to discuss their needs and goals with the therapist, ask questions about the therapeutic process, explore potential treatment options, and determine if the therapist's approach aligns with their preferences. Additionally, during this call, clients can inquire about billing and scheduling procedures, as well as inquire about any wait... Read More

The initial consultation provides clients with the opportunity to discuss their needs and goals with the therapist, ask questions about the therapeutic process, explore potential treatment options, and determine if the therapist's approach aligns with their preferences. Additionally, during this call, clients can inquire about billing and scheduling procedures, as well as inquire about any waitlist for appointments, ultimately aiming to provide clarity and support as clients take the first step towards initiating therapy.

Individual Psychotherapy Services

Individual psychotherapy offers a confidential and supportive space for individuals to explore their thoughts, feelings, and behaviours with a trained therapist. Through evidence-based techniques and therapeutic rapport, clients work collaboratively with the therapist to identify and address personal challenges, develop coping strategies, and achieve their therapeutic goals. This process foster... Read More

Individual psychotherapy offers a confidential and supportive space for individuals to explore their thoughts, feelings, and behaviours with a trained therapist. Through evidence-based techniques and therapeutic rapport, clients work collaboratively with the therapist to identify and address personal challenges, develop coping strategies, and achieve their therapeutic goals. This process fosters self-awareness, insight, and empowerment, leading to improved mental health and overall well-being.

Couple & Family Psychotherapy Services

Couple & Family Psychotherapy Services provide a safe and supportive environment for couples and families to address relationship challenges and strengthen bonds. Through evidence-based techniques and personalized interventions, our skilled therapists facilitate open communication, conflict resolution, and emotional healing. Whether navigating through life transitions or resolving longstanding ... Read More

Couple & Family Psychotherapy Services provide a safe and supportive environment for couples and families to address relationship challenges and strengthen bonds. Through evidence-based techniques and personalized interventions, our skilled therapists facilitate open communication, conflict resolution, and emotional healing. Whether navigating through life transitions or resolving longstanding conflicts, we are dedicated to guiding our clients towards healthier and more fulfilling relationships.

Clinical Supervision

Clinical supervision offers a confidential and supportive space for therapists to reflect on their clinical work, professional development, and ethical practice with a trained supervisor. Through evidence-based supervision models and a collaborative supervisory relationship, supervisees explore case conceptualization, therapeutic techniques, and the impact of their work. This process enhances c... Read More

Clinical supervision offers a confidential and supportive space for therapists to reflect on their clinical work, professional development, and ethical practice with a trained supervisor. Through evidence-based supervision models and a collaborative supervisory relationship, supervisees explore case conceptualization, therapeutic techniques, and the impact of their work. This process enhances clinical competence, deepens self-awareness, and supports the development of professional identity. Clinical supervision ultimately promotes ethical, effective care for clients while fostering the growth, confidence, and sustainability of the therapist.

Julie Burnett
(she/they) RSW

At the core of Julie’s work is the belief that people are people, and problems are problems. People are not their problems. Sometimes problems feel like such a big part of you, it’s hard to see where you begin and it ends. Regardless of the problem, Julie believes that the essence of who you are is not defined by your emotional, relational, or motivational issues.

Julie works with all of her clients from an anti-oppressive framework where you are considered an expert in your own life experiences. Julie and her clients work together in finding how their experiences line up with research and adapting their mental health care to meet what they are feeling and dealing with in their day to day life.

Julie builds therapeutic relationships by discovering her client’s stories through curiosity and unconditional positive regard. Julie brings warmth, presence, and passion to all interactions with her clients.

At the core of Julie’s work is the belief that people are people, and problems are problems. Peop... Read More

Michael Dougan

I am a Registered Psychotherapist and clinical supervisor with extensive experience in community mental health, higher education, and private practice. My practice includes providing virtual clinical services (i.e. individual psychotherapy and clinical supervision) to individuals 16 + years old within Ontario.

My therapeutic style is warm, collaborative, and experiential. I practice from strengths-based, relational, and trauma-informed frameworks. I am particularly interested in working with individuals in the healing/helping professions and folks grappling with life changes or existential concerns. I also have significant experience supporting individuals navigating experiences of grief/loss, social anxiety, and ADHD-related concerns.

I am a Registered Psychotherapist and clinical supervisor with extensive experience in community ... Read More

Connor McCrindle

Connor McCrindle, RP(Qualifying)

A down-to-earth therapist with a knack for turning life’s chaos into meaningful growth. Whether you’re navigating academic pressure, major transitions, or just trying to figure out what’s next, Connor is here to help you untangle the overwhelm with self-compassion, mindfulness, and a little bit of humor.

Connor believes therapy shouldn’t feel like homework. He creates a space where you can take a breath, drop the mask, and show up exactly as you are. His style is grounded in person-centered and ACT-informed approaches, blending emotional depth with real-world strategies. Think: less pressure to “fix,” more support to feel and move forward at your pace.

He’s especially skilled in working with high achievers—students, professionals, academics, and athletes—who are juggling intense demands while trying to stay grounded. If you’ve been living in burnout mode, stuck in perfectionism, or questioning your identity under all the pressure, Connor gets it. His goal isn’t just to help you cope, but to reconnect you with your own strength and clarity.

Connor McCrindle, RP(Qualifying) A down-to-earth therapist with a knack for turning life’s chaos... Read More

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Located at: 1439 Woodroffe Ave, Ottawa
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Need Help? 613-853-1151 hello@changetidestherapy.com